Daisy Cottage Cheese (single serve)
Packaged product Dairy and Eggs Daisy
Daisy Cottage Cheese (single serve) contains 80 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 120 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 22% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 17% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 16.8 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.046 mg | 0.3% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.47 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 32.3 µg | 22% |
| Chloride L | 397 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3 g)
- Fat2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium313 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.045 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.031 g |
Carotenoids (2)
| Beta-carotene L | 12.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 293 mg | 313 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420530624
- Label serving
- 1 container (150 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Neilson | 80 | 14.4 g | 5.6 g | 0.8 g |
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11.2 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 80 | 10.4 g | 4.8 g | 2 g |
| cottage cheese fromage cottage Simple V | 80 | 11.2 g | 6.4 g | 0.8 g |
| Fromage cottage Sealtest | 80 | 10.4 g | 4.8 g | 2 g |
| Philadelphia cottage cheese Philadelphia | 80 | 11 g | 3 g | 2.5 g |
| Cottage Cheese Cottage Dreams | 80 | 14.4 g | 3.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Daisy Cottage Cheese (single serve)?
100 g of Daisy Cottage Cheese (single serve) has 80 kcal. Serving, 1 container, 150 g (150 g): about 120 kcal.
Is Daisy Cottage Cheese (single serve) high in protein?
Daisy Cottage Cheese (single serve) contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 container, 150 g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Daisy Cottage Cheese (single serve)?
Daisy Cottage Cheese (single serve) has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Daisy Cottage Cheese (single serve)?
Daisy Cottage Cheese (single serve) contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Daisy Cottage Cheese (single serve) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (19% DV), chloride (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Daisy Cottage Cheese (single serve)?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503852. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073420530624. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.