Dairylea processed cheese-portions light
Packaged product Dairy and Eggs Dairylea
Dairylea processed cheese-portions light contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.
Roughly 48% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 42% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Calcium L | 540 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber0.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium584 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | n/a |
| Protein | 16 g | 16 g |
| Carbohydrates | 6.3 g | n/a |
| Fat | 9 g | 9 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 6 g | 6 g |
| Sodium | 584 mg | n/a |
Product details
Ingredients
Skimmed MILK (water, skimmed MILK powder), CHEESE, skimmed MILK powder, MILK protein, stabilisers (citric acid, sodium carbonate), whey powder (from MILK), emulsifying salt (triphosphate), inulin, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo-Style Chicken Dip Taste of the South | 167 | 10 g | 6.7 g | 13.3 g |
| Creamy mozzarella spreadable cheese wedges The Laughing Cow | 167 | 9.5 g | 4.8 g | 7.1 g |
| Queso Blanco ¡YO QUIERO! | 167 | 10 g | 3.3 g | 13.3 g |
| Mild goat cheese Chavrie | 167 | 10 g | 3.3 g | 11.7 g |
| Fraidou Président | 167 | 6 g | 2 g | 15 g |
| Cheese Bake eatlean | 167 | 14.7 g | 4.6 g | 8.9 g |
| Light Garlic & Herb The Laughing Cow | 167 | 9.5 g | 4.8 g | 7.1 g |
| Sour cream Follow Your Heart | 167 | 0 g | 10 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dairylea processed cheese-portions light?
100 g of Dairylea processed cheese-portions light has 167 kcal. Serving, 100 g (100 g): about 167 kcal.
Is Dairylea processed cheese-portions light high in protein?
Dairylea processed cheese-portions light contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Dairylea processed cheese-portions light?
Dairylea processed cheese-portions light has 6.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 6 g of sugars.
How much fat is in Dairylea processed cheese-portions light?
Dairylea processed cheese-portions light contains 9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Dairylea processed cheese-portions light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dairylea processed cheese-portions light?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210319005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769590. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.