Dair-Free Chia Pudding
Packaged product Sweets and Desserts Coffee Bean Tea Leaf
Dair-Free Chia Pudding contains 194 kcal per 100 g. A serving, 1 parfait, 170 g (170 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 76.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat13.5 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.5 g)
- Sodium11.8 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coffee Bean Tea Leaf
- Barcode
- 0033878401839
- Label serving
- 1 parfait (170 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dair-Free Chia Pudding?
100 g of Dair-Free Chia Pudding has 194 kcal. Serving, 1 parfait, 170 g (170 g): about 330 kcal.
How much protein is in Dair-Free Chia Pudding?
Dair-Free Chia Pudding contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 parfait, 170 g (170 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Dair-Free Chia Pudding?
Dair-Free Chia Pudding has 14.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dair-Free Chia Pudding?
Dair-Free Chia Pudding contains 13.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Dair-Free Chia Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dair-Free Chia Pudding?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033878401839. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.