Daily Ham & Cheddar
Daily Ham & Cheddar contains 242 kcal per 100 g.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.7 gabove the median for meat (median 0.046 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 24 meatballs Marks & Spencer | 242 | 18.3 g | 3.5 g | 17 g |
| Rindless bacon Mondo bacon | 242 | 19.4 g | 0.4 g | 18.4 g |
| Beef meatballs Marks & Spencer | 242 | 18.3 g | 3.5 g | 17 g |
| Goats Curd Fielding Cottage | 242 | 14.2 g | 2.7 g | 19.5 g |
| Pork Loin Chops Mosers | 242 | 27.3 g | 1 g | 13.9 g |
| Specially Selected Wagyu Meatballs Aldi | 242 | 26.2 g | 1.9 g | 14.3 g |
| Ham and Cheddar Melt Amazon Kitchen | 242 | 13 g | 24.2 g | 10.4 g |
| Pork Meatball Chinese Royal Kitchen | 242 | 16 g | 4.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Daily Ham & Cheddar?
100 g of Daily Ham & Cheddar has 242 kcal.
Is Daily Ham & Cheddar high in protein?
Daily Ham & Cheddar contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Daily Ham & Cheddar?
Daily Ham & Cheddar has 17.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Daily Ham & Cheddar?
Daily Ham & Cheddar contains 15 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186609244. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.