Daily Greens
Packaged product Vegetables Laird
Daily Greens contains 286 kcal per 100 g. A serving, 1 pack, 14 g (14 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 707% of the Daily Value for Vitamin C, 605% of the Daily Value for Vitamin D and 197% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 636 mg | 707% |
| Vitamin D L | 121 µg | 605% |
| Calcium L | 2,560 mg | 197% |
| Iron L | 14.3 mg | 79% |
| Magnesium L | 321 mg | 76% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 1,190 mg | 25% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber35.7 gin the top quarter of vegetables (median 2 g)
- Sugars21.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium214 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laird
- Barcode
- 0810005133579
- Label serving
- 1 pack (14 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Onion Rings Supervalu Inc. | 286 | 4.3 g | 40 g | 12.9 g |
| Caprese Salad - Roasted Tomatoes & Basil Formaggio | 286 | 14.3 g | 3.6 g | 21.4 g |
| Le buonissime - Paté di olive nere Facciponte | 286 | 1.3 g | 2.1 g | 30 g |
| Peppered Jerky World Kitchens | 286 | 32.1 g | 25 g | 7.1 g |
| PepperJack Style Shreds True Goodness | 286 | 0 g | 17.9 g | 25 g |
| Active Greens Flow | 286 | 9.5 g | 57.1 g | 0 g |
| Dill-icious Pickle Jerky SB Craft Jerky | 286 | 46.4 g | 7.1 g | 7.1 g |
| Haringsalade Spar | 286 | 1.6 g | 13 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Daily Greens?
100 g of Daily Greens has 286 kcal. Serving, 1 pack, 14 g (14 g): about 40 kcal.
How much protein is in Daily Greens?
Daily Greens contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 pack, 14 g (14 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Daily Greens?
Daily Greens has 71.4 g of total carbohydrates per 100 g, including 35.7 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Daily Greens?
Daily Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Daily Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (707% DV), Vitamin D (605% DV), calcium (197% DV), iron (79% DV) and magnesium (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Daily Greens?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810005133579. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.