Cyprot Halloumi
Packaged product Dairy and Eggs Waitrose
Cyprot Halloumi contains 328 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 18.2 g | 91% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gbelow the median for dairy and eggs (median 21.8 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Fat26.4 gin the top quarter of dairy and eggs (median 24.4 g)
- Saturated fat18.2 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,120 mgabove the median for dairy and eggs (median 1,062 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Aldi | 328 | 22 g | 0.9 g | 26 g |
| Halloumi Waitrose | 328 | 21.6 g | 0.9 g | 26.4 g |
| Traditional Halloumi Waitrose | 327 | 21.1 g | 1.9 g | 26.1 g |
| Creamy buffalo halloumi Dunnes Stores | 331 | 17 g | 1.4 g | 29 g |
| Halloumi Yamas | 325 | 23 g | 2.2 g | 25 g |
| Traditional Halloumi Asda | 332 | 22 g | 1.8 g | 26 g |
| Fromage Halloumi Salerno | 333 | 23.3 g | 0 g | 26.7 g |
| Halloumi Saputo | 333 | 20 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cyprot Halloumi?
100 g of Cyprot Halloumi has 328 kcal.
Is Cyprot Halloumi high in protein?
Cyprot Halloumi contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.8 g).
How many carbs are in Cyprot Halloumi?
Cyprot Halloumi has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cyprot Halloumi?
Cyprot Halloumi contains 26.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
How much sodium is in Cyprot Halloumi?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7004769206751. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.