Cypriot Halloumi
Packaged product Dairy and Eggs Marks & Spencers
Cypriot Halloumi contains 278 kcal per 100 g. A serving, 100.0 g (100 g) provides about 278 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 150 products.
100 g provides 43% of the Daily Value for Vitamin B12, 41% of the Daily Value for calcium and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 68.7 mg | 23% |
| Sodium L | 1,172 mg | 51% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 52.2 µg | 13% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 531 mg | 41% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 363 mg | 29% |
| Potassium L | 214 mg | 5% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 6 µg | 11% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 623 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0.025 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Fat21.7 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat13.8 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,172 mgabove the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 234 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29103287
- Label serving
- 100.0 g
- Category
- Halloumi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halloumi Cheese (cow’s, sheep’s and goat’s Milk),Dried Mint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Marks & Spencers | 279 | 18.9 g | 1.2 g | 21.7 g |
| Halloumi Mavrommatis | 280 | 24.8 g | 1.5 g | 19.5 g |
| Haloumi Cheese Woolworths | 284 | 18.3 g | 1.1 g | 23.3 g |
| Halloumi Morrisons | 270 | 26 g | 1.6 g | 17.2 g |
| Halloumi Sticks MITAKOS | 268 | 14 g | 20 g | 15 g |
| Halloumi cheese Charalambides Christis Ltd. | 296 | 20 g | 0 g | 24 g |
| Halloumi Charalambides Christis Ltd. | 296 | 20 g | 0 g | 24 g |
| Summer 2 Chilli Halloumi Burgers Waitrose | 297 | 17.5 g | 3.1 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot Halloumi?
100 g of Cypriot Halloumi has 278 kcal. Serving, 100.0 g (100 g): about 278 kcal.
Is Cypriot Halloumi high in protein?
Cypriot Halloumi contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 18.9 g in serving, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Cypriot Halloumi?
Cypriot Halloumi has 1.2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot Halloumi?
Cypriot Halloumi contains 21.7 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Cypriot Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), calcium (41% DV), phosphorus (29% DV), Riboflavin (B2) (28% DV) and chloride (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cypriot Halloumi?
100 g contains 1,172 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29103287. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.