Cypriot halloumi
Packaged product Dairy and Eggs Cypressa
Cypriot halloumi contains 314 kcal per 100 g.
Roughly 67% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin B12, 40% of the Daily Value for calcium and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 53.3 µg | 13% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 525 mg | 40% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 220 mg | 5% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for dairy and eggs (median 22 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0.025 g)
- Sugars2.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Fat23 gin the lowest quarter of dairy and eggs (median 25 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,480 mgin the top quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 244 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
halloumi cheese (milk), dried mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cypriot Halloumi Duchy Organic | 314 | 22.6 g | 1 g | 23.7 g |
| Halloumi Milbona | 314 | 21.9 g | 2.4 g | 24 g |
| Halloumi Marks&Spencer | 314 | 21 g | 2 g | 24.8 g |
| Cypriot Halloumi Sainsbury's | 313 | 20.2 g | 1.8 g | 25.2 g |
| Halloumi Spar Natur*pur | 315 | 23 g | 1.4 g | 24 g |
| الراعي AL-RAII | 315 | 19.3 g | 1.4 g | 26 g |
| Halloumi Creamfields | 313 | 22 g | 0.8 g | 24.6 g |
| Chili halloumi Morrisons | 313 | 21.5 g | 1.7 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot halloumi?
100 g of Cypriot halloumi has 314 kcal.
Is Cypriot halloumi high in protein?
Cypriot halloumi contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 22 g).
How many carbs are in Cypriot halloumi?
Cypriot halloumi has 3.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot halloumi?
Cypriot halloumi contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Cypriot halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), calcium (40% DV), phosphorus (29% DV), Riboflavin (B2) (28% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cypriot halloumi?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362000002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.