Cut Yams
Packaged product Other Foods Giant Eagle
Cut Yams contains 81 kcal per 100 g. A serving, 160 g (160 g) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 13.8 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars13.8 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 13,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.1 kcal | 81 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13.3 g | 21.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.38 g | 2.5 g |
| Sugars | 7.4 g | 13.8 g |
| Sodium | 0.008 mg | 3 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034027445
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0.3 g | 18.5 g | 0.1 g |
| Abricot moelleux Maître prunille | 81 | 0.9 g | 20 g | 0.2 g |
| Grana Padano Salat Havita | 81 | 4 g | 8.2 g | 3.4 g |
| Gésier de poulet Mercadona | 81 | 16.2 g | 0.5 g | 1.8 g |
| Rustique Rustique | 81 | 5.7 g | 0.5 g | 6.3 g |
| Protein 22g Graham's | 81 | 11.6 g | 8.1 g | 0.4 g |
| Mini grenailles provençale Delhaize | 81 | 1.9 g | 16.9 g | 0.1 g |
| Ruccola Grana Padana Chefredakteur Tomaten Billa | 81 | 6.6 g | 2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Yams?
100 g of Cut Yams has 81 kcal. Serving, 160 g (160 g): about 130 kcal.
How much protein is in Cut Yams?
Cut Yams contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 160 g (160 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cut Yams?
Cut Yams has 21.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 13.8 g of sugars.
How much fat is in Cut Yams?
Cut Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Yams?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484227. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034027445. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.