Cut Spinach
Packaged product Vegetables Arctic Gardens
Cut Spinach contains 35 kcal per 100 g. A serving, 3 pépites, 85 g (85 g) provides about 30 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94.1 mg | 4% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 147 mg | 11% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.59 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium94.1 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arctic Gardens
- Barcode
- 0055686123208
- Label serving
- 3 pépites (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Green Giant Fresh | 35 | 2.4 g | 7.1 g | 0 g |
| Chopped Onions Kroger | 35 | 0 g | 7.1 g | 0 g |
| Broccoli Florets Aldi | 35 | 2.4 g | 7.1 g | 0 g |
| Crinkle Cut Carrots Wild Fork | 35 | 1.2 g | 8.2 g | 0.47 g |
| Chopped Spinach Trader Joe's | 35 | 3.5 g | 4.7 g | 0.59 g |
| California Style Mixed Vegetables Great Value | 35 | 2.4 g | 7.1 g | 0 g |
| chopped spinach compliments | 35 | 3 g | 4 g | 0.5 g |
| Vegetable Stir Fry braga FARMS | 35 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Spinach?
100 g of Cut Spinach has 35 kcal. Serving, 3 pépites, 85 g (85 g): about 30 kcal.
How much protein is in Cut Spinach?
Cut Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 pépites, 85 g (85 g). About 37% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cut Spinach?
Cut Spinach has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut Spinach?
Cut Spinach contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Spinach?
100 g contains 94.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055686123208. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.