cut spears asparagus
Packaged product Vegetables Best Choice
Cut spears asparagus contains 15 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.7 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium167 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.8 kcal | 15 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038351023
- Category
- Vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga iceberg Consum | 15 | 0.9 g | 2 g | 0.1 g |
| Cucumber Kora Georgia | 15 | 0.65 g | 3.6 g | 0.11 g |
| Xampiyó peu tallat Condis | 15 | 2.7 g | 2.2 g | 0 g |
| Pompoen Lasagnebladen Albert Heijn | 15 | 0.7 g | 2 g | 0.2 g |
| Misticanza OrtoRomi | 15 | 2.1 g | 0.5 g | 0.5 g |
| Insalatina novella OrtoRomi | 15 | 1.3 g | 1.1 g | 0.1 g |
| Lattughino OrtoRomi | 15 | 1.2 g | 1.4 g | 0.5 g |
| Whole cucumber Sainsbury's | 16 | 0.64 g | 2.5 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cut spears asparagus?
100 g of cut spears asparagus has 15 kcal.
How much protein is in cut spears asparagus?
Cut spears asparagus contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).
How many carbs are in cut spears asparagus?
Cut spears asparagus has 2.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in cut spears asparagus?
Cut spears asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in cut spears asparagus?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653968. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070038351023. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.