Cut Okra
Packaged product Other Foods Market Basket
Cut Okra contains 28 kcal per 100 g. A serving, 0.75 cup, 89 g (89 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 12.4 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78.7 mg | 6% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars3.4 gabove the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0049705693568
- Quantity
- 16 oz
- Label serving
- 0.75 cup (89 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olé Cero Olé | 28 | 2 g | 3.4 g | 0.4 g |
| Epinards à cuire Picvert | 28 | 3.4 g | 0.8 g | 0.7 g |
| Gamberi e Zucchine Italpesca | 28 | 3.1 g | 3.7 g | 0.1 g |
| Okurky Sterilované Lázničkovo | 28 | 0.5 g | 6.4 g | 0.1 g |
| Shandy Anglia | 28 | 0 g | 6.8 g | 0 g |
| New England Style Clam Chowder Food Club | 28 | 0.67 g | 3 g | 1.5 g |
| 하리토스 구아바 (Jarritos Guava) JARRITOS | 28 | 0 g | 7 g | 0 g |
| Choped Kale Grade A Fancy Market Basket | 28 | 2.2 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049705693568. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.