Cut Okra
Packaged product Vegetables Harris Teeter
Cut Okra contains 36 kcal per 100 g. A serving, 0.75 cup, 84 g (84 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671675
- Label serving
- 0.75 cup (84 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Cut Green Beans Hy-Vee | 36 | 1.2 g | 6 g | 0 g |
| Petite Green Peas Steam Of The Crop | 36 | 0 g | 8.4 g | 0 g |
| Mediterranean Style Bauer | 36 | 1.9 g | 4.9 g | 0.3 g |
| Simply steam Lidl | 36 | 0.3 g | 5 g | 0.4 g |
| Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach GIANT EAGLE | 36 | 2.4 g | 3.6 g | 0 g |
| Panama, sweet potato leaves Panama | 36 | 2.4 g | 7.1 g | 0 g |
| Organic Cut Green Beans Cascadian Farm | 36 | 1.2 g | 7.2 g | 0 g |
| French Style Green Beans Harris Teeter | 36 | 1.2 g | 7.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Okra?
100 g of Cut Okra has 36 kcal. Serving, 0.75 cup, 84 g (84 g): about 30 kcal.
How much protein is in Cut Okra?
Cut Okra contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 84 g (84 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Cut Okra?
Cut Okra has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut Okra?
Cut Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Okra?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671675. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.