Cut Leaf Spinach
Packaged product Vegetables Hannaford
Cut Leaf Spinach contains 29 kcal per 100 g. A serving, 81 g (81 g) provides about 23 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0.76 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium76 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.5 kcal | 29 kcal |
| Protein | 3.1 g | 3.5 g |
| Carbohydrates | 4.6 g | 4.7 g |
| Fat | 0.94 g | 0.76 g |
| Fiber | 1.5 g | 2.4 g |
| Sugars | 1.5 g | 1.2 g |
| Sodium | 0.18 mg | 76 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268111817
- Quantity
- 81 g
- Label serving
- 81 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Peppers Tesco | 29 | 1 g | 4.8 g | 0.3 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2.9 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3.6 g | 0.3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0.83 g | 5.8 g | 0 g |
| Broccoli florets Tesco | 29 | 2.2 g | 2.8 g | 0.5 g |
| Broccoli Florets Good & Gather | 29 | 3.5 g | 4.7 g | 0 g |
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| Broccoli Florets Great value | 29 | 3.5 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 29 kcal. Serving, 81 g (81 g): about 23 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.9 g in serving, 81 g (81 g). About 35% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0.76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Leaf Spinach?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434105. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041268111817. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.