Cut Leaf Spinach
Packaged product Vegetables Big Y
Cut Leaf Spinach contains 45 kcal per 100 g. A serving, 85 g (85 g) provides about 38 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 0.029 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium6 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.8 kcal | 45 kcal |
| Protein | 4.2 g | 3.9 g |
| Carbohydrates | 5.5 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 4.1 g | 2.6 g |
| Sugars | 1.4 g | 0 g |
| Sodium | 0.089 mg | 6 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894317494
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Enoki Mushroom USA | 45 | 2 g | 9 g | 1 g |
| Encornet saumure Grand frais | 45 | 11 g | 0.5 g | 0.5 g |
| Enoki Mushroom Signature | 45 | 2 g | 9 g | 0 g |
| Enoki Mushroom HK Produce Group Inc | 45 | 2 g | 9 g | 1 g |
| Old Fashioned Sour Onions Sun Of Italy Brand | 45 | 1.5 g | 9.9 g | 0 g |
| Cornichons suss-sauer Maille | 45 | 9.4 g | 9.8 g | 0.5 g |
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| Encornet Fresh | 45 | 11 g | 0.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 45 kcal. Serving, 85 g (85 g): about 38 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.3 g in serving, 85 g (85 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 5.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Leaf Spinach?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398209. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0018894317494. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.