Cut Green Beans

Packaged product Beans and Legumes Simply Nature

Cut Green Beans contains 39 kcal per 100 g. A serving, 1 3/4 cup, 89 g (89 g) provides about 35 kcal.

Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 249% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

39kcal per 100 g
2.3 gprotein
7.9 gcarbohydrates
0 gfat
35kcal in serving, 1 3/4 cup, 89 g (89 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 39.3 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 7.9 g 3%
Dietary fiber L 2.3 g 8%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 2.3 g 5%
Calcium L 44.9 mg3%
Iron L 44.9 mg249%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 78%39kcal / 100 g
  • Protein 22%
  • Carbohydrates 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron249%Calcium3%

Nutritional insights

  • Protein2.3 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Simply Nature
Barcode
0691643216301
Label serving
1 3/4 cup (89 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0691643216301. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cut Green Beans?

100 g of Cut Green Beans has 39 kcal. Serving, 1 3/4 cup, 89 g (89 g): about 35 kcal.

How much protein is in Cut Green Beans?

Cut Green Beans contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 3/4 cup, 89 g (89 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Cut Green Beans?

Cut Green Beans has 7.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cut Green Beans?

Cut Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cut Green Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (249% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cut Green Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.