Cut green beans
Packaged product Beans and Legumes Saro Taormina
Cut green beans contains 24 kcal per 100 g. A serving, 210 g (210 g) provides about 50 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (24 kcal per 100 g).
100 g provides 156% of the Daily Value for iodine and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.8 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.95 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 29.9 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.95 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fiber1.9 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sugars1.4 gin the top quarter of beans and legumes (median 0.8 g)
- Fat0.48 gabove the median for beans and legumes (median 0.2 g)
- Sodium35.7 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 284 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saro Taormina
- Barcode
- 0810028540538
- Quantity
- 390g
- Label serving
- 210 G
- Category
- Canned green beans
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Beans, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts fins Conserves France | 24 | 1.4 g | 2.8 g | 0.1 g |
| Haricots verts très fins Notre Jardin | 24 | 1.6 g | 3 g | 0.5 g |
| Haricots verts Extra Fins sans sel ajouté Prosain | 24 | 1.4 g | 2.8 g | 0.5 g |
| Haricots Verts Extra Fins Prosain | 24 | 1.4 g | 2.8 g | 0.5 g |
| Haricots Verts Extra Fins Prosain | 24 | 1.4 g | 2.8 g | 0.5 g |
| Haricots verts extra-fins en fagotins Prosain | 24 | 1.4 g | 2.8 g | 0.5 g |
| Haricots verts extra fins Valfrutta | 24 | 1.3 g | 2.3 g | 0.3 g |
| Haricot verts Carrefour | 24 | 1.6 g | 2.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut green beans?
100 g of Cut green beans has 24 kcal. Serving, 210 g (210 g): about 50 kcal.
How much protein is in Cut green beans?
Cut green beans contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 210 g (210 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.5 g).
How many carbs are in Cut green beans?
Cut green beans has 4.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut green beans?
Cut green beans contains 0.48 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut green beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut green beans?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028540538. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.