Cut Green Beans

Packaged product Beans and Legumes Goya

Cut Green Beans contains 11 kcal per 100 g. A serving, 121 g (121 g) provides about 13 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cut Green Beans by Goya, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
11kcal per 100 g
0.44 gprotein
2.2 gcarbohydrates
0.22 gfat
13kcal in serving, 121 g (121 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 11 kcal
Total fat L 0.22 g 0.3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 242 mg 11%
Total carbohydrates L 2.2 g 0.8%
Dietary fiber L 0.9 g 3%
Total sugars L 0.44 g
Added sugars L 0 g 0%
Protein L 0.44 g 0.9%
Vitamin A L 0 µg0%
Vitamin C L 0.002 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.041 mg3%
Riboflavin (B2) L 0.053 mg4%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0.057 mg3%
Folate (B9) L 23.1 µg6%
Vitamin B12 L 0 µg0%
Calcium L 22 mg2%
Iron L 0.44 mg2%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 52 mg1%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%11kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)6%Riboflavin (B2)4%Thiamin (B1)3%Vitamin B63%Iron2%Calcium2%Potassium1%Vitamin C0%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein0.44 gin the lowest quarter of beans and legumes (median 6.5 g)
  • Fiber0.9 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars0.44 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.22 gbelow the median for beans and legumes (median 2.3 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
  • Sodium242 mgabove the median for beans and legumes (median 198 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0.42 g
Carotenoids (1)
Beta-carotene L181 µg
Other components (3)
Water L90.9 g
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 13.7 kcal11 kcal
Protein 0.69 g0.44 g
Carbohydrates 2.7 g2.2 g
Fat 0 g0.22 g
Fiber 1.4 g0.9 g
Sugars 1.4 g0.44 g
Sodium 0.21 mg242 mg

Product details

Brand
Goya
Barcode
0041331025379
Quantity
121 g
Label serving
121 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CUT GREEN BEANS, WATER AND SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Cut Green Beans Lidl 11 0.44 g 2.2 g 0.22 g
Cactus Prickly Pear Tepache De La Calle! 11 0 g 2 g 0 g
Bouillon de legumes Colruyt 11 0.5 g 0.5 g 0.5 g
French Style Green Beans Giant Eagle 11 0.44 g 2.2 g 0.22 g
Cut Green Beans Giant Eagle 11 0.44 g 2.2 g 0.22 g
Cut Green Beans Avenue A 11 0.44 g 2.2 g 0.22 g
Cut green beans Libby's 11 0.44 g 2.2 g 0.22 g
French style green beans Goya 11 0.44 g 2.2 g 0.22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cut Green Beans?

100 g of Cut Green Beans has 11 kcal. Serving, 121 g (121 g): about 13 kcal.

How much protein is in Cut Green Beans?

Cut Green Beans contains 0.44 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.53 g in serving, 121 g (121 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cut Green Beans?

Cut Green Beans has 2.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.44 g of sugars.

How much fat is in Cut Green Beans?

Cut Green Beans contains 0.22 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cut Green Beans?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2668331. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041331025379. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.