Cut Green Beans
Packaged product Vegetables Flav-R-Pac
Cut Green Beans contains 37 kcal per 100 g. A serving, 81 g (81 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.7 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 379 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flav-R-Pac
- Barcode
- 0048800061760
- Quantity
- 80 oz
- Label serving
- 81 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamers Broccoli & Cauliflower Green giant | 37 | 1.8 g | 5.5 g | 0.92 g |
| Cut Green Beans HY-VEE | 37 | 1.2 g | 7.4 g | 0 g |
| Salteado de pimientos y cebolla Hacendado | 37 | 1 g | 6.9 g | 0.2 g |
| Cut leaf spinach table staples Best Choice | 37 | 2.5 g | 3.7 g | 0 g |
| Cut green beans Our Family | 37 | 1.2 g | 7.4 g | 0 g |
| Oriental blend vegetables Food Club | 37 | 1.1 g | 5.3 g | 0 g |
| Légumes vapeur GREEN Grocer'S | 37 | 1.3 g | 5.7 g | 0.3 g |
| Grade A Chopped Spinach Pardes Farms | 37 | 2.5 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048800061760. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.