Cut Green Beans
Packaged product Vegetables ESSENTIAL EVERYDAY
Cut Green Beans contains 37 kcal per 100 g. A typical serving of 2/3 cup (81 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 37 kcal |
| Protein | 1 g | 1.2 g |
| Carbohydrates | 6 g | 7.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303103111
- Label serving
- 2/3 cup
- Category
- Frozen vegetables
Ingredients
GREEN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Hy-Vee | 37 | 2.5 g | 3.7 g | 0 g |
| Leaf Spinach Hy-Vee | 37 | 2.5 g | 3.7 g | 0 g |
| Organic Cut Leaf Spinach Clearly Organic | 37 | 2.5 g | 3.7 g | 0 g |
| Cut Green Beans Hy-Vee | 37 | 1.2 g | 6.2 g | 0 g |
| Cut green beans The Pictsweet Company | 37 | 1.2 g | 8.6 g | 0 g |
| Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g U | 37 | 2 g | 5.9 g | 0.5 g |
| Cut Green Beans Wegmans | 37 | 1.2 g | 6.2 g | 0 g |
| Cut leaf spinach The Pictsweet Company | 37 | 3.7 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Green Beans?
100 g of Cut Green Beans has 37 kcal. 2/3 cup (81 g): about 30 kcal.
How much protein is in Cut Green Beans?
Cut Green Beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 2/3 cup (81 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Cut Green Beans?
Cut Green Beans has 7.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars.
How much fat is in Cut Green Beans?
Cut Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Green Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303103111. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2669115. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "CUT GREEN BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.