Cut Broccoli
Packaged product Vegetables ESSENTIAL EVERYDAY
Cut Broccoli contains 34 kcal per 100 g. A serving, 1 cup, 87 g (87 g) provides about 30 kcal.
Roughly 63% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 75% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 57 µg | 6% |
| Vitamin C L | 67.8 mg | 75% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.4 gabove the median for vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium17 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34.5 kcal | 34 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 17.2 mg | 17 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303102930
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
BROCCOLI CUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cuts SPARTAN | 34 | 2.3 g | 4.6 g | 0 g |
| Steam-in-bag broccoli cuts Market Pantry | 34 | 2.3 g | 4.6 g | 0 g |
| LÉGUMES pour COUSCOUS Delhaize | 34 | 1.1 g | 5 g | 0.4 g |
| Gemüse-Ideen Toscana iglo | 34 | 1.5 g | 6.1 g | 0.5 g |
| Broccoli Cuts BEST YET | 34 | 3.5 g | 5.8 g | 0 g |
| Broccoli cuts Spartan | 34 | 2.3 g | 4.6 g | 0 g |
| Légumes vapeur, mélange de choux Cora | 34 | 2.2 g | 1.9 g | 1.5 g |
| Broccoli, Cauliflower & Carrots Harris Teeter | 34 | 1.1 g | 5.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Broccoli?
100 g of Cut Broccoli has 34 kcal. Serving, 1 cup, 87 g (87 g): about 30 kcal.
How much protein is in Cut Broccoli?
Cut Broccoli contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 87 g (87 g). About 38% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Cut Broccoli?
Cut Broccoli has 5.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.2 g of sugars.
How much fat is in Cut Broccoli?
Cut Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Broccoli?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102930. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2654315. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CUT BROCCOLI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.