Custard
Packaged product Sweets and Desserts Tesco
Custard contains 193 kcal per 100 g. A serving, 200 g (200 g) provides about 386 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 100 kcal per 100 g across 66 products.
100 g provides 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.08 g | 0.3% |
| Total sugars L | 17 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 2 g | 4% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.058 mg | 0.4% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 74.1 mg | 6% |
| Iron L | 0.048 mg | 0.3% |
| Magnesium L | 6.5 mg | 2% |
| Phosphorus L | 61.9 mg | 5% |
| Potassium L | 96.9 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 14.6 µg | 26% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Fiber0.08 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars17 gin the top quarter of sweets and desserts (median 11.1 g)
- Fat7.5 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat5.3 gin the top quarter of sweets and desserts (median 1.5 g)
- Sodium80 mgin the top quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 75.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052109886455
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Custards and pastry creams
- Packaging
- en:tinned,en:steel-tin
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Water, Sugar, Modified Maize Starch, Skimmed Milk, Cream (Milk), Whey Powder (Milk), Flavouring, Acidity Regulator (Sodium Carbonate), Colour (Carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Tesco | 187 | 2.6 g | 13.9 g | 13.3 g |
| Natilla Custard Chocolate Señor Rico | 152 | 3 g | 23.2 g | 5.1 g |
| Crème pâtissière Délisse | 142 | 4 g | 18 g | 6 g |
| Farmhouse custard Pauls | 128 | 3.2 g | 17.4 g | 5 g |
| Custard Essential Waitrose | 127 | 2.8 g | 14.6 g | 6.3 g |
| Deluxe custard Ambrosia | 122 | 2.8 g | 15.9 g | 5 g |
| Deluxe custard West Country Cream Ambrosia | 122 | 2.8 g | 15.9 g | 5 g |
| Deluxe custard Ambrosia | 122 | 2.8 g | 16 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Custard?
100 g of Custard has 193 kcal. Serving, 200 g (200 g): about 386 kcal.
How much protein is in Custard?
Custard contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 200 g (200 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.8 g).
How many carbs are in Custard?
Custard has 17.6 g of total carbohydrates per 100 g, including 0.08 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Custard?
Custard contains 7.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Custard contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Custard?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109886455. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.