Curry powder
Packaged product Beverages Asda
Curry powder contains 323 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 267 kcal per 100 g across 29 products.
100 g provides 100% of the Daily Value for iron, 80% of the Daily Value for manganese and 79% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 501 mg | 39% |
| Iron L | 18 mg | 100% |
| Magnesium L | 233 mg | 55% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 1,122 mg | 24% |
| Zinc L | 3.5 mg | 31% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.9 mg | 80% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for beverages (median 1.9 g)
- Fiber24 gin the top quarter of beverages (median 0 g)
- Sugars7.2 gin the top quarter of beverages (median 0.8 g)
- Fat9.7 gabove the median for beverages (median 3.7 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0.8 g)
- Sodium2,400 mgabove the median for beverages (median 2,032 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 139 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449083149
- Category
- curry-powder
- Packaging
- en:pp-pot
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coriander seeds,garlic powder, cumin seeds,onion powder,paprika, turmeric,ginger, salt,chilli powder,cinnamon, fenugreek seeds, fennel seeds,Black pepper, cloves,cardamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kerrie zacht Delhaize | 331 | 11 g | 35 g | 13 g |
| Hot Curry Powder Sharwood's | 315 | 12.8 g | 15.7 g | 14.3 g |
| Curry Drogheria & Alimentari | 312 | 11 g | 33 g | 9.5 g |
| Curry estilo India Ducros | 335 | 15.3 g | 24 g | 11.8 g |
| Curry poudre Ducros | 336 | 17 g | 28 g | 10 g |
| Curry en poudre Kania | 310 | 13.6 g | 25.6 g | 9.5 g |
| Medium curry powder Co Op | 308 | 13 g | 23 g | 11 g |
| Mild Curry Powder Empire | 304 | 12 g | 21 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curry powder?
100 g of Curry powder has 323 kcal.
Is Curry powder high in protein?
Curry powder contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 1.9 g).
How many carbs are in Curry powder?
Curry powder has 35 g of total carbohydrates per 100 g, including 24 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curry powder?
Curry powder contains 9.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Curry powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV), manganese (80% DV), copper (79% DV), magnesium (55% DV) and calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curry powder?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449083149. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.