Curly leaf kale
Packaged product Vegetables Sainsbury's
Curly leaf kale contains 39 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 39 kcal.
Roughly 43% of its calories come from fat, with 41% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 161% of the Daily Value for Vitamin C, 89% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 145 mg | 161% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin B6 L | 0.31 mg | 18% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 378 mg | 8% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 16%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for vegetables (median 17.9 g)
- Fiber3.1 gin the lowest quarter of vegetables (median 13.3 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1.6 gabove the median for vegetables (median 0.97 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium44 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01032550
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Mixed vegetables
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemengde groenten Jumbo | 39 | 2.1 g | 5.7 g | 0.1 g |
| Tender Green Medley Sainsbury's | 39 | 2.9 g | 4.3 g | 0 g |
| Gemengde groenten Jumbo | 39 | 2.1 g | 5.7 g | 0.1 g |
| Mieszanka Warzyw Z Chilli Ryneczek Lidla | 39 | 1.5 g | 6.8 g | 0.5 g |
| Mélange de légumes grilles Picard | 39 | 1.6 g | 6 g | 0.4 g |
| Sweet and Crunchy Stir Fry Ready Set Cook! | 39 | 0.8 g | 4.4 g | 1.2 g |
| Mixed Vegetables Don Diego | 38 | 1.5 g | 3.1 g | 0 g |
| Vegetable Stir Fry Aldi | 40 | 2.1 g | 4.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly leaf kale?
100 g of Curly leaf kale has 39 kcal. Serving, 1 serving, 100 g (100 g): about 39 kcal.
How much protein is in Curly leaf kale?
Curly leaf kale contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Curly leaf kale?
Curly leaf kale has 1.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly leaf kale?
Curly leaf kale contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Curly leaf kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (161% DV), copper (89% DV), manganese (25% DV), Vitamin E (23% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curly leaf kale?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01032550. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.