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Cured cooked roasted ham chunks with honey glaze

Packaged product Sweets and Desserts Marks & Spencers

Cured cooked roasted ham chunks with honey glaze contains 138 kcal per 100 g. A serving, 0.5 pack, 80 g (80 g) provides about 110 kcal.

Roughly 77% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

138kcal per 100 g
26.1 gprotein
3.8 gcarbohydrates
1.9 gfat
110kcal in serving, 0.5 pack, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 1.9 g 2%
Saturated fat L 0.63 g 3%
Sodium L 758 mg 33%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0.63 g 2%
Total sugars L 3.8 g
Protein L 26.1 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Carbohydrates: 11%Fat: 12%138kcal / 100 g
  • Protein 77%
  • Carbohydrates 11%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0.63 gbelow the median for sweets and desserts (median 2 g)
  • Sugars3.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.9 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.63 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium758 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencers
Barcode
0002575100395
Label serving
0.5 pack (80 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0002575100395. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cured cooked roasted ham chunks with honey glaze?

100 g of Cured cooked roasted ham chunks with honey glaze has 138 kcal. Serving, 0.5 pack, 80 g (80 g): about 110 kcal.

Is Cured cooked roasted ham chunks with honey glaze high in protein?

Cured cooked roasted ham chunks with honey glaze contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 20.9 g in serving, 0.5 pack, 80 g (80 g). About 77% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cured cooked roasted ham chunks with honey glaze?

Cured cooked roasted ham chunks with honey glaze has 3.8 g of total carbohydrates per 100 g, including 0.63 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cured cooked roasted ham chunks with honey glaze?

Cured cooked roasted ham chunks with honey glaze contains 1.9 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in Cured cooked roasted ham chunks with honey glaze?

100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.