Curd cream Kārums with wild berries
Packaged product Dairy and Eggs Kārums
Curd cream Kārums with wild berries contains 136 kcal per 100 g. A serving, 85.0 g (85 g) provides about 116 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 105 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.3 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of dairy and eggs (median 9.2 g)
- Sugars15.3 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat5.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 176 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kārums
- Barcode
- 4750050320073
- Quantity
- 85 g
- Label serving
- 85.0 g
- Category
- Fruit cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CURD MILK 28%, YOGURT, water, sugar, juice powder, berries, wild berries 1.1%, glucose and fructose syrup, food gelatin, acidity regulators: citric acid, trisodium citrate; stabilizers: guar and acacia gum, pectin; coloring agents: beetroot red, anthocyanins; flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750050320073. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.