Cups Of Mixed Fruit
Packaged product Fruits Harris Teeter
Cups Of Mixed Fruit contains 42 kcal per 100 g. A serving, 3.8 onz, 108 g (108 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 931 products.
100 g provides 62% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 7.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 55.5 µg | 6% |
| Vitamin C L | 55.6 mg | 62% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.083 g)
- Sugars7.4 gin the lowest quarter of fruits (median 12.3 g)
- Sodium14 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 185 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036141194
- Label serving
- 3.8 ONZ (108 g)
- Category
- Canned fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, peaches, pears, pineapple, ascorbic acid (vitamin c) to protect color, citric acid, sucralose, acesulfame k.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cocktail in Grape Juice Freshona | 42 | 0.24 g | 9.9 g | 0 g |
| Peach Dices in Pear juice Kontiki | 42 | 0.6 g | 7.8 g | 0 g |
| Mandarin Orange Segments Sprouts Farmers Market | 43 | 0.71 g | 10 g | 0 g |
| Pera en dados Mensajero | 43 | 0.5 g | 9 g | 0.1 g |
| Kroeger, red tart cherries, pitted, in water Kroeger | 43 | 0.71 g | 10 g | 0 g |
| Red Tart Cherries In Water Oregon Fruit Products Llc | 43 | 0.71 g | 10 g | 0 g |
| Sliced yellow cling peaches First Street | 41 | 0 g | 9.8 g | 0 g |
| Fruit cocktail Great Value | 41 | 0 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cups Of Mixed Fruit?
100 g of Cups Of Mixed Fruit has 42 kcal. Serving, 3.8 onz, 108 g (108 g): about 45 kcal.
How much protein is in Cups Of Mixed Fruit?
Cups Of Mixed Fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3.8 onz, 108 g (108 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.083 g).
How many carbs are in Cups Of Mixed Fruit?
Cups Of Mixed Fruit has 9.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 7.4 g of sugars.
How much fat is in Cups Of Mixed Fruit?
Cups Of Mixed Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cups Of Mixed Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cups Of Mixed Fruit?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009896. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036141194. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.