How many calories are in Cup Noodles?

100 g of Cup Noodles has 429 kcal.

Is Cup Noodles high in protein?

Cup Noodles contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Cup Noodles?

Cup Noodles has 58.8 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cup Noodles?

Cup Noodles contains 17 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

How much sodium is in Cup Noodles?

100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cup Noodles

Packaged product Grains and Pasta Nissin

Cup Noodles contains 429 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

10.1 gprotein

58.8 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	17 g	22%
Saturated fat L	7.7 g	39%
Trans fat L	0 g
Sodium L	1,670 mg	73%
Total carbohydrates L	58.8 g	21%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	10.1 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 55%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.1 gabove the median for grains and pasta (median 8 g)
Sugars3.9 gabove the median for grains and pasta (median 2.2 g)
Fat17 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat7.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium1,670 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nissin
Barcode: 4897878101023
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4897878101023. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.