cup noodles

Packaged product Grains and Pasta Nissin

Cup noodles contains 451 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

cup noodles by Nissin, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
451kcal per 100 g
9.9 gprotein
64.8 gcarbohydrates
16.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 451 kcal
Total fat L 16.9 g 22%
Saturated fat L 8.5 g 42%
Sodium L 1,775 mg 77%
Total carbohydrates L 64.8 g 24%
Dietary fiber L 2.8 g 10%
Total sugars L 2.8 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 57%Fat: 34%451kcal / 100 g
  • Protein 9%
  • Carbohydrates 57%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for grains and pasta (median 8 g)
  • Fiber2.8 gbelow the median for grains and pasta (median 3 g)
  • Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
  • Fat16.9 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat8.5 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium1,775 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nissin
Barcode
3845353107184
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Instant Noodles Nissin 451 8.5 g 66.2 g 16.9 g
Tocchetti Multigrain Sourdough Always Fresh 451 10 g 67.5 g 14.5 g
Belle France Cereales Fourrees Lait Belle France 451 9.9 g 64 g 17 g
Les craquines aux graines Leader Price 451 15.2 g 46.2 g 20.4 g
Oat bar blueberry Weider 451 4.9 g 59 g 21 g
Oat Bar Vilgain 451 11 g 45 g 24 g
CHOCO coated DRIED MANGO 業務スーパー 451 3 g 70.1 g 17.6 g
Oat King Oat king 451 5.4 g 56.3 g 22.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3845353107184. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cup noodles?

100 g of cup noodles has 451 kcal.

How much protein is in cup noodles?

Cup noodles contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in cup noodles?

Cup noodles has 64.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cup noodles?

Cup noodles contains 16.9 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

How much sodium is in cup noodles?

100 g contains 1,775 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.