How many calories are in Cup noodles?

100 g of Cup noodles has 453 kcal. Serving, 64.0 g (64 g): about 290 kcal.

Is Cup noodles high in protein?

Cup noodles contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 64.0 g (64 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Cup noodles?

Cup noodles has 64.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cup noodles?

Cup noodles contains 17.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cup noodles

Packaged product Grains and Pasta Nissin

Cup noodles contains 453 kcal per 100 g. A serving, 64.0 g (64 g) provides about 290 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

10.9 gprotein

64.1 gcarbohydrates

17.2 gfat

290kcal in serving, 64.0 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	17.2 g	22%
Saturated fat L	7.8 g	39%
Sodium	not reported
Total carbohydrates L	64.1 g	23%
Dietary fiber L	1.6 g	6%
Total sugars L	3.1 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gabove the median for grains and pasta (median 8 g)
Fiber1.6 gin the lowest quarter of grains and pasta (median 3 g)
Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
Fat17.2 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat7.8 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nissin
Barcode: 0942662030028
Label serving: 64.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Vegetable Noodles Co-op Gold	453	10.9 g	62.5 g	18.8 g
cup noodles Nissin	453	9.4 g	64.1 g	17.2 g
Pasta Veloce pollo Pasta Veloce	453	9.4 g	70.3 g	15.6 g
AFURI extreme hot yuzu salt ramen cup noodle NISSIN	453	12 g	62 g	17.4 g
Protein Cereal Loops Myprotein	453	40 g	29 g	20 g
Flapjab Traditional Proatein Flapjack Bar Chocolat Flapjax	453	13 g	50 g	22 g
Super graines Priméal	453	25 g	35.4 g	21 g
Graines de chia Verival	453	21 g	5.2 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0942662030028. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.