Cup noodle soup
Packaged product Soups and Sauces Nissin
Cup noodle soup contains 450 kcal per 100 g. A serving, 0.5 container, per container, 40 g (40 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.5 gabove the median for soups and sauces (median 1.6 g)
- Fat20 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat10 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,080 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 20 g | 20 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 2,075 mg | 2,080 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, hydrogenated palm oil), salt, contains less than 2% of autolyzed yeast extract, beta caroten color, caramel color, chicken stock, citric acid, corn syrup, disodium guanylate, disodium inosinate, egg white, garlic powder, glucose, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soy lecithin, spice and color, sugar, tbhq (preservative), xanthan gum, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen noodle soup Nissin | 450 | 7.5 g | 62.5 g | 20 g |
| Sapporo ichiban shrimp noodles Sapporo ichiban | 450 | 10 g | 67 g | 17 g |
| Fire Yakisoba Spicy Beef Flavor Maruchan | 450 | 10.6 g | 61.8 g | 17.6 g |
| Beef Ramen Soup Mike's Mighty Good | 451 | 13.7 g | 66.7 g | 13.7 g |
| 汤好喝 chicken soup instant noodle Tang Hao He | 449 | 9.9 g | 58.6 g | 18.9 g |
| Crema asparagi Selex | 452 | 9.5 g | 47.1 g | 23.3 g |
| Cup noodle soup Nongshim | 452 | 6.5 g | 62.9 g | 19.4 g |
| Ramen Noodle Soup Nissin | 452 | 11.9 g | 64.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup noodle soup?
100 g of Cup noodle soup has 450 kcal. Serving, 0.5 container, per container, 40 g (40 g): about 180 kcal.
How much protein is in Cup noodle soup?
Cup noodle soup contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.5 container, per container, 40 g (40 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Cup noodle soup?
Cup noodle soup has 62.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Cup noodle soup?
Cup noodle soup contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cup noodle soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cup noodle soup?
100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908444. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070662030455. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.