Cup a Soup Spring Vegetable
Packaged product Soups and Sauces Continental
Cup a Soup Spring Vegetable contains 23 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 58 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.2 kcal | |
| Total fat L | 0.04 g | 0.1% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 0.12 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.12 gin the lowest quarter of soups and sauces (median 1.1 g)
- Fiber0.16 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0.44 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fat0.04 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0.04 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium250 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667004412
- Quantity
- 60 g
- Label serving
- 1 serving (250 g)
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrin, corn starch, vegetables (11%) [onion (pieces, powder), peas, capsicum, carrot], salt, flavour enhancers (621, 635), hydrolysed corn protein, flavours (contain milk), sugar, vegetable oil (sunflower, soybean), parsley, colours (carotene, turmeric, caramel)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grisella Bon Chef | 23 | 1 g | 4.4 g | 0.2 g |
| Sopa pollo con cabello de angel Knorr | 23 | 0.8 g | 4.5 g | 0.5 g |
| Sopa de pollo con fideos finos baja sal Gallina Blanca | 23 | 0.9 g | 4.6 g | 0.1 g |
| Frühlingssuppe Kania | 23 | 0.7 g | 3.7 g | 0.5 g |
| soupe crème de bolets Knorr | 23 | 0.7 g | 3.7 g | 0.6 g |
| sopa de ternera Kania | 23 | 0.9 g | 4.3 g | 0.5 g |
| Kartoffelsuppe Instant Werner‘s | 23 | 0.6 g | 4.7 g | 0.1 g |
| Sopa jardinera Dia | 23 | 0.6 g | 4.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup a Soup Spring Vegetable?
100 g of Cup a Soup Spring Vegetable has 23 kcal. Serving, 1 serving, 250 g (250 g): about 58 kcal.
How much protein is in Cup a Soup Spring Vegetable?
Cup a Soup Spring Vegetable contains 0.12 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 250 g (250 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.1 g).
How many carbs are in Cup a Soup Spring Vegetable?
Cup a Soup Spring Vegetable has 5.3 g of total carbohydrates per 100 g, including 0.16 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup a Soup Spring Vegetable?
Cup a Soup Spring Vegetable contains 0.04 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Cup a Soup Spring Vegetable?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667004412. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.