Cubano Bread
Packaged product Bread and Baked Goods Walmart
Cubano Bread contains 241 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 147% of the Daily Value for iodine, 52% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 4,514 mg | 196% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0.52 µg | 0.1% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 153 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6 µg | 11% |
| Iodine L | 220 µg | 147% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium4,514 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bromated bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, potassium bromate, ascorbic acid added as a dough conditioner, wheat gluten), water, iodized salt (salt, potassium iodide, potassium ferrocyanide), lard (pork fat, BHA [butylated hydroxyanisole] antioxidant), dough conditioner blend (dextrose, wheat flour, activated yeast, DATEM, fava bean flour, sunflower lecithin, ascorbic acid, hydrogenated soybean oil, malt extract, enzymes, L-cysteine), sugar, instant yeast, sorbitan monostearate, ascorbic acid, wheat flour, fumaric acid, acetic acid, lactic acid. Contains wheat and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flour
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|---|---|---|---|---|
| Extra Special Crusty White Artisan Bloomer Asda Extra Special | 241 | 7.7 g | 47.3 g | 1.1 g |
| Bread Pumpernickel Rubschlager | 241 | 9.6 g | 48.2 g | 2.4 g |
| Organic multiseed Simple truth | 241 | 8.9 g | 49.9 g | 3.9 g |
| Puccia salentina biologica Vallefiorita | 241 | 7.4 g | 47.8 g | 1.9 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8.9 g | 47 g | 1.3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9.6 g | 45 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubano Bread?
100 g of Cubano Bread has 241 kcal.
How much protein is in Cubano Bread?
Cubano Bread contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Cubano Bread?
Cubano Bread has 38.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cubano Bread?
Cubano Bread contains 6.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cubano Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (147% DV), manganese (52% DV), copper (19% DV), Thiamin (B1) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cubano Bread?
100 g contains 4,514 mg of sodium, 196% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200566801473. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.