Crystal milk
Packaged product Dairy and Eggs Crystal Creamery
Crystal milk contains 68 kcal per 100 g.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.8 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.2 gabove the median for dairy and eggs (median 4 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Creamery
- Barcode
- 0070910477032
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Milk Humboldt Creamery | 68 | 3.4 g | 4.7 g | 3.4 g |
| Milk Hood | 68 | 3.4 g | 5.1 g | 3.4 g |
| Vitamin D Whole Milk Crystal Creamery | 68 | 3.4 g | 4.7 g | 3.4 g |
| Vitamin D Milk Crystal Creamery | 68 | 3.4 g | 4.7 g | 3.4 g |
| Whole Milk 7-Select | 68 | 3.4 g | 5.4 g | 3.7 g |
| Veggie Kabobs with Roasted Garlic and Herb Marinade HEB | 68 | 1.1 g | 6.2 g | 0 g |
| Whole Ultra Filtered Milk Darigold | 68 | 5.9 g | 3 g | 3.4 g |
| Whole Buttermilk Kemps | 68 | 3.4 g | 5.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070910477032. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.