Fat Free Milk
Packaged product Dairy and Eggs CRYSTAL CREAMERY
Fat Free Milk contains 38 kcal per 100 ml. A serving, 1 cup, 236 ml (236 ml) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 ml provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Other components (1)
| Vitamin A, IU L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.1 kcal | 38 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 40.3 mg | 40 mg |
Product details
- Brand
- CRYSTAL CREAMERY
- Barcode
- 0070910001039
- Label serving
- 1 cup
- Category
- Milk
Ingredients
NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk MEADOW GOLD | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk SE GROCERS | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk, Chocolate ANDERSON ERICKSON | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk SE GROCERS | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk SE GROCERS | 38 | 3.3 g | 5.4 g | 0 g |
| Nonfat Cultured Buttermilk SE GROCERS | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk SMITH BROTHERS FARM | 38 | 3.8 g | 5.4 g | 0 g |
| Organic Fat Free Milk NATURAL BY NATURE | 38 | 3.3 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 ml of Fat Free Milk has 38 kcal. Serving, 1 cup, 236 ml (236 ml): about 90 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 ml). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 5.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.7 g of sugars.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Milk?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070910001039. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2393660. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.