Crystal
Packaged product Dairy and Eggs Crystal
Crystal contains 38 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Other components (1)
| Vitamin A, IU L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.1 kcal | 38 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 40.3 mg | 40 mg |
Product details
- Brand
- Crystal
- Barcode
- 0070910001039
- Quantity
- 1 gallon (3.78 L)
- Label serving
- 1 cup (236 mL)
- Category
- fat-free-milk
- Packaging
- en:plastic-bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Berkeley Farms | 38 | 3.8 g | 5.5 g | 0 g |
| Fat Free Milk Oak Fams | 40 | 3.5 g | 5.8 g | 0 g |
| Natures touch milk nature's TOUCH | 33 | 3.3 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crystal?
100 g of Crystal has 38 kcal. Serving, 1 cup, 236 ml (236 g): about 90 kcal.
How much protein is in Crystal?
Crystal contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Crystal?
Crystal has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in Crystal?
Crystal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crystal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crystal?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393660. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070910001039. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Source description: "CRYSTAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.