Crusty Bread
Packaged product Bread and Baked Goods Bashas
Crusty Bread contains 185 kcal per 100 g. A serving, 32.5 grams (32.5 g) provides about 60 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 58.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium400 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hauptstadtbrot Hauptstadt Brot | 185 | 5.7 g | 36.8 g | 0.8 g |
| Ohraska Ullan Pakari | 185 | 7.3 g | 33.5 g | 1.4 g |
| Vollkorn Plus Roggen-Vollkornbrot Pema | 184 | 5.6 g | 31 g | 1.6 g |
| Ener Bio Roggen Vollkornbrot Ener Bio | 184 | 4.2 g | 34 g | 1.2 g |
| Tresse Coop | 184 | 4.7 g | 22.5 g | 8 g |
| Rustic Whole Wheat Sourdough Essential Baking | 184 | 6.1 g | 40.8 g | 0 g |
| Famous German Pumpernickel delba | 184 | 5.9 g | 33.8 g | 1.5 g |
| The essential baking company, organic whole wheat The Essential Baking Company | 184 | 6.1 g | 40.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty Bread?
100 g of Crusty Bread has 185 kcal. Serving, 32.5 grams (32.5 g): about 60 kcal.
How much protein is in Crusty Bread?
Crusty Bread contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 32.5 grams (32.5 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Crusty Bread?
Crusty Bread has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty Bread?
Crusty Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crusty Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusty Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220211802792. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.