Crushed wheat softies
Packaged product Grains and Pasta J.R.Ross
Crushed wheat softies contains 254 kcal per 100 g. A serving, 100.0 g (100 g) provides about 254 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.6 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 8 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.6 gabove the median for grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J.R.Ross
- Barcode
- 5028184202800
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| California quinoa salad Whole Foods | 254 | 5.6 g | 24.6 g | 16.2 g |
| Fingers aux 3 graines Sojasun | 254 | 16 g | 20 g | 11 g |
| Pad Thai Noodle Kit Kikkoman | 254 | 1.6 g | 56.3 g | 2 g |
| Pão de forma integral castanha do pará e quinoa Wickbold | 254 | 11 g | 40 g | 5.6 g |
| Terrasana Ramen Rijst Noodles Terrasana | 254 | 7 g | 49.8 g | 2.3 g |
| Pasta fresca Dico | 254 | 8.6 g | 57.6 g | 0.3 g |
| Multigrains loaf JESPERS BAKERY (THE DANISH BAKERY) | 254 | 10 g | 35 g | 7.2 g |
| Pão Castanha do Pará e Quinoa Wickbold | 254 | 11.6 g | 40 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5028184202800. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.