Crushed Tomato

Packaged product Vegetables Harris Farm Markets

Crushed Tomato contains 29 kcal per 100 g. A serving, 123 kj, 200 g (200 g) provides about 59 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g
1.5 gprotein
4.7 gcarbohydrates
0.5 gfat
59kcal in serving, 123 kj, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29.4 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.5 g 3%
Sodium L 15 mg 0.7%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 3.3 g
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 64%Fat: 15%29kcal / 100 g
  • Protein 20%
  • Carbohydrates 64%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gbelow the median for vegetables (median 2.6 g)
  • Fiber1.3 gbelow the median for vegetables (median 2 g)
  • Sugars3.3 gabove the median for vegetables (median 2.1 g)
  • Fat0.5 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.5 gbelow the median for vegetables (median 1.2 g)
  • Sodium15 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harris Farm Markets
Barcode
9332366011187
Label serving
123 kj (200 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Frozen Chopped Onions Giant Foods 29 1.2 g 7.1 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9332366011187. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crushed Tomato?

100 g of Crushed Tomato has 29 kcal. Serving, 123 kj, 200 g (200 g): about 59 kcal.

How much protein is in Crushed Tomato?

Crushed Tomato contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 123 kj, 200 g (200 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Crushed Tomato?

Crushed Tomato has 4.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crushed Tomato?

Crushed Tomato contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Crushed Tomato?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.