Crushed Mixed Nuts
Packaged product Nuts and Seeds McKenzie's
Crushed Mixed Nuts contains 609 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 183 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 4.3 g | |
| Protein L | 26 g | 52% |
| Potassium L | 560 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.7 gabove the median for nuts and seeds (median 6 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 7 g)
- Fat51 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McKenzie's
- Barcode
- 9310061124852
- Quantity
- 120 g
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Seed Mix Sally Ann | 609 | 21 g | 22 g | 49 g |
| Mix Nuts DB Amazon | 609 | 22 g | 6.5 g | 54 g |
| Deluxe mix Nuts Amazon | 609 | 22 g | 6.5 g | 54 g |
| Supreme Roasted Unsalted Mix Nuts Coles | 609 | 18 g | 10 g | 53 g |
| five spice sunflower seeds no.7 | 609 | 32.1 g | 12.3 g | 48.5 g |
| pams deluxe nut mix Pam’s | 609 | 17.5 g | 17 g | 51.5 g |
| Nuts about chillies Marks and spencers | 609 | 25.4 g | 9.7 g | 50.1 g |
| Roasted Nut Mix Itac | 609 | 23.4 g | 15.1 g | 48.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed Mixed Nuts?
100 g of Crushed Mixed Nuts has 609 kcal. Serving, 1 serving, 30 g (30 g): about 183 kcal.
Is Crushed Mixed Nuts high in protein?
Crushed Mixed Nuts contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 1 serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Crushed Mixed Nuts?
Crushed Mixed Nuts has 9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crushed Mixed Nuts?
Crushed Mixed Nuts contains 51 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Crushed Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crushed Mixed Nuts?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061124852. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.