Crushed Ginger
Packaged product Other Foods Juatfoods
Crushed Ginger contains 32 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 295% of the Daily Value for manganese, 18% of the Daily Value for selenium and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.087 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.97 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 25.3 mg | 2% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 6.8 mg | 295% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars0.97 gbelow the median for other foods (median 3.2 g)
- Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.087 gin the lowest quarter of other foods (median 2 g)
- Sodium202 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.7 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Juatfoods
- Barcode
- 9421001300264
- Quantity
- 380g
- Category
- Other Foods
Ingredients
Fresh ginger (97%), Acidity Regulators (330, 270), Salt, Preservative (202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421001300264. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.