Crushed Fruit
Packaged product Snacks Energy Fruits
Crushed Fruit contains 73 kcal per 100 g. A serving, 1 pouch, 110 g (110 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 103% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 11.8 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 27.3 µg | 3% |
| Vitamin C L | 92.7 mg | 103% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars11.8 gabove the median for snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium5 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 91 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Energy Fruits
- Barcode
- 0819442010023
- Label serving
- 1 POUCH (110 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pear, apple, blueberry, plum, vitamin e (tocopherols), vitamin c (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Bites Apricot + Almond fit fit | 73 | 1.2 g | 16 g | 0.9 g |
| Prebiotic Gut Health Snack gutzy ORGANIC | 73 | 0 g | 17.3 g | 0 g |
| GOLD SUPER CRISPY Corn Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Grapes Snack Pack Tesco | 73 | 0.6 g | 17 g | 0.1 g |
| Asia Nudel Snack, Ente Maggi | 73 | 1.3 g | 9.3 g | 3.3 g |
| Crushed Fruit Energyfruits | 73 | 0 g | 16.4 g | 0 g |
| Organic prebiotic fiber superfood snack Energy Fruits | 73 | 0 g | 18.2 g | 0 g |
| Pineapple & Beetroot fruit & veg crisps nims | 73 | 2 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed Fruit?
100 g of Crushed Fruit has 73 kcal. Serving, 1 pouch, 110 g (110 g): about 80 kcal.
How much protein is in Crushed Fruit?
Crushed Fruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 110 g (110 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Crushed Fruit?
Crushed Fruit has 18.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 11.8 g of sugars.
How much fat is in Crushed Fruit?
Crushed Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crushed Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crushed Fruit?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903661. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0819442010023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.