How many calories are in Crunchy Sunflower Seed Butter?

100 g of Crunchy Sunflower Seed Butter has 651 kcal.

Is Crunchy Sunflower Seed Butter high in protein?

Crunchy Sunflower Seed Butter contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 20.7 g).

How many carbs are in Crunchy Sunflower Seed Butter?

Crunchy Sunflower Seed Butter has 5.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Sunflower Seed Butter?

Crunchy Sunflower Seed Butter contains 57.1 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

What vitamins and minerals does Crunchy Sunflower Seed Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (262% DV), iron (239% DV), copper (155% DV), Thiamin (B1) (153% DV) and magnesium (82% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Sunflower Seed Butter?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Sunflower Seed Butter

Packaged product Dairy and Eggs Sunfly

Crunchy Sunflower Seed Butter contains 651 kcal per 100 g.

Roughly 83% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (625 kcal per 100 g).

100 g provides 262% of the Daily Value for Vitamin E, 239% of the Daily Value for iron and 155% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

651kcal per 100 g

21.1 gprotein

5.7 gcarbohydrates

57.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	651 kcal
Total fat L	57.1 g	73%
Saturated fat L	7.2 g	36%
Cholesterol L	0 mg	0%
Sodium L	275 mg	12%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	6.9 g	25%
Total sugars L	5.7 g
Added sugars L	4.8 g	10%
Protein L	21.1 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	39.3 mg	262%
Thiamin (B1) L	1.8 mg	153%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	1.2 mg	68%
Folate (B9) L	236 µg	59%
Vitamin B12 L	0 µg	0%
Calcium L	142 mg	11%
Iron L	43 mg	239%
Magnesium L	343 mg	82%
Phosphorus L	443 mg	35%
Potassium L	538 mg	11%
Zinc L	3.5 mg	32%
Copper L	1.4 mg	155%
Manganese L	1.8 mg	79%
Selenium L	8.1 µg	15%
Iodine L	16.4 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 4%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.1 gabove the median for dairy and eggs (median 20.7 g)
Fiber6.9 gbelow the median for dairy and eggs (median 7 g)
Sugars5.7 gabove the median for dairy and eggs (median 3.3 g)
Fat57.1 gin the top quarter of dairy and eggs (median 53 g)
Saturated fat7.2 gin the top quarter of dairy and eggs (median 4.7 g)
Sodium275 mgin the top quarter of dairy and eggs (median 125 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.5 g

Carotenoids (1)

Beta-carotene L	27.8 µg

Other components (2)

Water L	3.2 g
Alcohol L	0 g

Product details

Brand: Sunfly
Barcode: 4745010479038
Category: Sunflower seed butters
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Sunflower Kernels 92.8%, Raw Cane Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids). Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4745010479038. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.