Crunchy Roasted Edamame
Packaged product Other Foods The Only Bean
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crunchy Roasted Edamame contains 423 kcal per 100 g. A serving, 1 container, 26 g (26 g) provides about 110 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 94% of the Daily Value for manganese, 91% of the Daily Value for copper and 67% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.8 mg | 61% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 0.67 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 233 mg | 56% |
| Phosphorus L | 540 mg | 43% |
| Potassium L | 470 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 0.36 µg | 0.6% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 294 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium190 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 10.9 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Only Bean
- Barcode
- 0860006036201
- Quantity
- 9 oz
- Label serving
- 1 container (26 g)
- Category
- Other Foods
Ingredients
Edamame (Soybean), Soybean Oil, Salt, Garlic Powder, Chi Powder, Sugar, Onion Powder, Pepper Extract, Sweet Pepper Powder, Citric acid Contains: Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Quaker | 423 | 3.8 g | 76.9 g | 11.5 g |
| Roasted Edamame Cajun Far Field Farms | 423 | 42.3 g | 23.1 g | 19.2 g |
| Caffeinated Energy Bar - Vanilla Latte Verb Energy | 423 | 11.5 g | 61.5 g | 15.4 g |
| Kimberley’s Bake Shoppe Kimberley’s | 423 | 1.9 g | 53.8 g | 21.2 g |
| Caffeinated Energy Bar - Vanilla Latte Verb | 423 | 11.5 g | 61.5 g | 15.4 g |
| reeses mini Reese's | 423 | 0 g | 61.5 g | 30.8 g |
| No Bake Energy Bites Keen | 423 | 34.6 g | 38.5 g | 15.4 g |
| Protein Made Simple Vanilla Vega | 423 | 57.7 g | 26.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Roasted Edamame?
100 g of Crunchy Roasted Edamame has 423 kcal. Serving, 1 container, 26 g (26 g): about 110 kcal.
Is Crunchy Roasted Edamame high in protein?
Crunchy Roasted Edamame contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.9 g in serving, 1 container, 26 g (26 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Crunchy Roasted Edamame?
Crunchy Roasted Edamame has 8 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Roasted Edamame?
Crunchy Roasted Edamame contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crunchy Roasted Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (91% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (61% DV) and magnesium (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Roasted Edamame?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006036201. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.