Crunchy Roasted Edamame
Packaged product Beans and Legumes The Only Bean
Crunchy Roasted Edamame contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 42% of its calories come from protein, with 34% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 387 kcal per 100 g across 57 products.
100 g provides 39% of the Daily Value for potassium, 30% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 1,833 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 24%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of beans and legumes (median 20 g)
- Fiber20 gin the top quarter of beans and legumes (median 15 g)
- Sugars6.7 gin the top quarter of beans and legumes (median 3.6 g)
- Fat16.7 gin the top quarter of beans and legumes (median 10.7 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium767 mgabove the median for beans and legumes (median 600 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Only Bean
- Barcode
- 0850053892332
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Salty roasted chickpeas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (soybean), sea salt, avocado oil. Contains: soy. Made in a facility that processes peanuts and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Crunchy Chickpeas sea salt Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Garbanzos tostados El Corte Inglès | 434 | 20 g | 64 g | 7.1 g |
| Roasted chickpeas Gold Emblem Abound | 429 | 21.4 g | 64.3 g | 10.7 g |
| Sea Salt Chickpea Snacks BIENA | 429 | 21.4 g | 53.6 g | 21.4 g |
| Wasabi Covered Green Peas Signature Farms | 429 | 21.4 g | 64.3 g | 10.7 g |
| Crunchy Chickpeas (Sea Salt) The Happy Snack Company | 429 | 17.9 g | 48.2 g | 16.1 g |
| Spiced roasted chicken peas Healing Nature | 427 | 20.6 g | 58.1 g | 14.4 g |
| Ceci tostati con sale e pepe KoRo | 421 | 19 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850053892332. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.