crunchy peanut butter
Packaged product Dairy and Eggs Ruparel’s
Crunchy peanut butter contains 600 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).
100 g provides 1,670,333% of the Daily Value for iodine, 63% of the Daily Value for Niacin (B3) and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 47.5 g | 61% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 8.9 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 10.1 mg | 63% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 84.8 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.4 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 181 mg | 43% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 666 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 28.7 µg | 52% |
| Iodine L | 2,505,500 µg | 1,670,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the lowest quarter of dairy and eggs (median 25.7 g)
- Fiber8.2 gabove the median for dairy and eggs (median 7.3 g)
- Sugars8.9 gin the top quarter of dairy and eggs (median 6.2 g)
- Fat47.5 gbelow the median for dairy and eggs (median 49.3 g)
- Saturated fat8.4 gabove the median for dairy and eggs (median 7.8 g)
- Sodium334 mgabove the median for dairy and eggs (median 217 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ruparel’s
- Barcode
- 8906021073417
- Category
- Crunchy peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Compliments | 600 | 20 g | 26.7 g | 46.7 g |
| Drk Rst Crunchy Peanut Butter Adams 100% Natural | 600 | 26.7 g | 20 g | 46.7 g |
| Crunchy Peanut Butter Compliments | 600 | 20 g | 26.7 g | 46.7 g |
| Unsalted Crunchy Peanut Butter Adams 100% Natural | 600 | 26.7 g | 20 g | 46.7 g |
| Crunchy Peanut Butter Morrisons | 600 | 24 g | 16.7 g | 44 g |
| Peanut Butter Crunchy MaraNatha | 600 | 26.7 g | 26.7 g | 46.7 g |
| Crunchy Peanut Butter And Flaxseed Earth Balance | 600 | 18 g | 26 g | 53 g |
| Crunchy Kraft | 600 | 20 g | 26.7 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy peanut butter?
100 g of crunchy peanut butter has 600 kcal.
Is crunchy peanut butter high in protein?
Crunchy peanut butter contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.7 g).
How many carbs are in crunchy peanut butter?
Crunchy peanut butter has 17.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunchy peanut butter?
Crunchy peanut butter contains 47.5 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does crunchy peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,670,333% DV), Niacin (B3) (63% DV), manganese (58% DV), selenium (52% DV) and copper (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crunchy peanut butter?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906021073417. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.