Crunchy Peanut Butter
Packaged product Dairy and Eggs Coles
Crunchy Peanut Butter contains 648 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 130 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0.5 g | |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 60 g | 214% |
| Total sugars L | 5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 8 g)
- Fiber60 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars5 gabove the median for dairy and eggs (median 3.9 g)
- Fat51 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium330 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645456492
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Coles | 648 | 27 g | 18.5 g | 51 g |
| whole egg Praise | 648 | 1.7 g | 2.6 g | 71.2 g |
| praise Whole egg mayonaise Praise | 648 | 1.7 g | 2.6 g | 71.2 g |
| Extra crunchy peanut butter Pams | 648 | 30 g | 7 g | 53 g |
| Peanut Butter Prozis | 647 | 26.5 g | 20.6 g | 50 g |
| HSN Peanut Butter Caramelised Hsn | 649 | 28 g | 14 g | 51 g |
| Peanut Butter Caramelised HSN | 649 | 28 g | 14 g | 51 g |
| Organic Almond Butter RB Foods | 647 | 23.9 g | 5.7 g | 56.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Peanut Butter?
100 g of Crunchy Peanut Butter has 648 kcal. Serving, 1 portion, 20 g (20 g): about 130 kcal.
Is Crunchy Peanut Butter high in protein?
Crunchy Peanut Butter contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 20 g (20 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crunchy Peanut Butter?
Crunchy Peanut Butter has 18.5 g of total carbohydrates per 100 g, including 60 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Peanut Butter?
Crunchy Peanut Butter contains 51 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Crunchy Peanut Butter?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645456492. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.