Crunchy Peanut Butter & Chocolate

Packaged product Sweets and Desserts Jif

Crunchy Peanut Butter & Chocolate contains 571 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 200 kcal.

Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
17.1 gprotein
34.3 gcarbohydrates
45.7 gfat
200kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 45.7 g 59%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 186 mg 8%
Total carbohydrates L 34.3 g 12%
Dietary fiber L 5.7 g 20%
Total sugars L 22.9 g
Added sugars L 17.1 g 34%
Protein L 17.1 g 34%
Vitamin D L 0 µg0%
Calcium L 46 mg4%
Iron L 2.9 mg16%
Potassium L 549 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 22%Fat: 67%571kcal / 100 g
  • Protein 11%
  • Carbohydrates 22%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium12%Calcium4%Vitamin D0%

Nutritional insights

  • Protein17.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber5.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars22.9 gabove the median for sweets and desserts (median 20.8 g)
  • Fat45.7 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium186 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 14.3 g17.1 g
Carbohydrates 37.1 g34.3 g
Fat 42.9 g45.7 g
Fiber 5.7 g5.7 g
Sugars 22.9 g22.9 g
Sodium 186 mg186 mg

Product details

Brand
Jif
Barcode
0051500513545
Label serving
1 portion (35 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0051500513545. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2770277. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Peanut Butter & Chocolate?

100 g of Crunchy Peanut Butter & Chocolate has 571 kcal. Serving, 1 portion, 35 g (35 g): about 200 kcal.

Is Crunchy Peanut Butter & Chocolate high in protein?

Crunchy Peanut Butter & Chocolate contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 portion, 35 g (35 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Crunchy Peanut Butter & Chocolate?

Crunchy Peanut Butter & Chocolate has 34.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars.

How much fat is in Crunchy Peanut Butter & Chocolate?

Crunchy Peanut Butter & Chocolate contains 45.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Crunchy Peanut Butter & Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Peanut Butter & Chocolate?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.