Crunchy Panko
Packaged product Other Foods Slapsnacks
Crunchy Panko contains 272 kcal per 100 g.
Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 54.3 mg | 18% |
| Sodium L | 685 mg | 30% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 13 g | 26% |
| Calcium L | 217 mg | 17% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 21%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat17.4 gabove the median for other foods (median 6.4 g)
- Saturated fat7.6 gin the top quarter of other foods (median 1.9 g)
- Sodium685 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Slapsnacks
- Barcode
- 0850080670019
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 365 whole foods market Whole Foods Market | 272 | 0 g | 87 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Panko?
100 g of Crunchy Panko has 272 kcal.
Is Crunchy Panko high in protein?
Crunchy Panko contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Crunchy Panko?
Crunchy Panko has 14.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Panko?
Crunchy Panko contains 17.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Crunchy Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Panko?
100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850080670019. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.