Crunchy nut corn flakes
Packaged product Nuts and Seeds Kellogg's
Crunchy nut corn flakes contains 398 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 398 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 17% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 15 mg | 17% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars35 gin the top quarter of nuts and seeds (median 7 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium295 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055537255
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Traditional Black Sesame Donut Hojeong Ga | 398 | 3.3 g | 70 g | 11.7 g |
| Crunchy nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Crunch Mini Donuts Little Debbie | 398 | 4.7 g | 59.4 g | 17.2 g |
| Ginger Fruit & Nut mix Happy Belly | 398 | 5.7 g | 68.4 g | 10.2 g |
| Nutritional shake mix Carrefour | 398 | 35 g | 33 g | 9.7 g |
| Boisson nutritionnelle Herbalife | 398 | 35 g | 33 g | 9.7 g |
| Nutritional shake mix Herbalife | 398 | 35 g | 33 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut corn flakes?
100 g of Crunchy nut corn flakes has 398 kcal. Serving, 1 portion, 100 g (100 g): about 398 kcal.
How much protein is in Crunchy nut corn flakes?
Crunchy nut corn flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Crunchy nut corn flakes?
Crunchy nut corn flakes has 82 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut corn flakes?
Crunchy nut corn flakes contains 4.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy nut corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut corn flakes?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055537255. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.